The benefits of HIIT and why you should do it

After his recent purchase of a mini trampoline, the dark master talks about the benefits of high intensity interval training. It's a great way to keep your fitness at a good level and it also saves lots of time. Using HIIT training as part of your martial arts fitness workout could take your free-sparring to the next level.

Connect with The Dark Master on social media at; Living Martial Arts. The Dark Master is available for group martial arts classes at; mrgmartialarts.com

For 1 to 1 classes you can contact him on Facebook at; Living Martial Arts

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Living Martial Arts

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About the Podcast

Living Martial Arts

Exercise Lifestyle Philosophy

Everyday martial arts discuss and examines the everyday exercise, philosophy and lifestyle of the martial arts enthusiast. The host talks about his own training past and present and also interviews many martial artists to discover how they continue to live their own everyday martial arts journey. Tune in for top tips on how to get the best out of your martial art. Or perhaps you're thinking of starting a martial art, this podcast offers you an easy way to dip your toe in.

About your host

Raymond Gayle

Master Ray Gayle (The Dark Master) is an 8th degree black belt and has been training in Taekwon-Do for 42 years. He competed very successfully for a number of years at a national and international level achieving British and European titles and the award of International Fighter of the Year. He no longer competes but is devoted to passing on his knowledge of Taekwon- Do to other people.