Sleep & Vitamin D Health benefits

This episode is just a quick overview of the benefits of good sleep and also the benefits of Vitamin D. I also have the written transcript on my blog at https://livingmartialarts.com

These two areas of health are worth exploring and researching as they are both critical for good health and longevity.

Don't forget to leave a review of my podcast at www.podchaser.com

Thank you.

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Living Martial Arts

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About the Podcast

Living Martial Arts

Exercise Lifestyle Philosophy

Everyday martial arts discuss and examines the everyday exercise, philosophy and lifestyle of the martial arts enthusiast. The host talks about his own training past and present and also interviews many martial artists to discover how they continue to live their own everyday martial arts journey. Tune in for top tips on how to get the best out of your martial art. Or perhaps you're thinking of starting a martial art, this podcast offers you an easy way to dip your toe in.

About your host

Raymond Gayle

Master Ray Gayle (The Dark Master) is an 8th degree black belt and has been training in Taekwon-Do for 42 years. He competed very successfully for a number of years at a national and international level achieving British and European titles and the award of International Fighter of the Year. He no longer competes but is devoted to passing on his knowledge of Taekwon- Do to other people.