Shane Fitzgibbon Talks to The Dark Master

Mr Shane Fitzgibbon B.Sc.H.Dip.App.Sc. and the Dark Master chat about martial arts and health and fitness. Shane is a martial arts instructor from Ireland who loves to teach and also is very well qualified in the area of health and fitness. He has written a great book entitled, ' Training and Optimal Health for Sports' please see a link below to his book.

Shane's enthusiasm and passion for what he does come over in the podcast and he has the knowledge that is essential and valuable for anyone who would like to train in his class.

https://www.waterstones.com/book/training-and-optimal-health-for-sports/shane-fitzgibbon/9781782371717

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About the Podcast

Living Martial Arts

Exercise Lifestyle Philosophy

Everyday martial arts discuss and examines the everyday exercise, philosophy and lifestyle of the martial arts enthusiast. The host talks about his own training past and present and also interviews many martial artists to discover how they continue to live their own everyday martial arts journey. Tune in for top tips on how to get the best out of your martial art. Or perhaps you're thinking of starting a martial art, this podcast offers you an easy way to dip your toe in.

About your host

Raymond Gayle

Master Ray Gayle (The Dark Master) is an 8th degree black belt and has been training in Taekwon-Do for 42 years. He competed very successfully for a number of years at a national and international level achieving British and European titles and the award of International Fighter of the Year. He no longer competes but is devoted to passing on his knowledge of Taekwon- Do to other people.