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Episode 76

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Published on:

1st Jul 2024

Natalie Jurado talks to The Dark Master

Natalie Jurado is a Magnesium Expert on a mission to spread awareness about this often-overlooked mineral. You see, it wasn’t that long ago that she spent most of her days constantly anxious, stressed and overwhelmed. Despite living a healthy lifestyle: eating organic foods, exercising and using healthy products, she was still dealing with health issues.

Her doctors kept encouraging her to use prescription meds, but she was concerned about all the side effects. Instead, she started a journey to heal herself naturally. She spent thousands of dollars and years of her life looking for a solution to the crippling anxiety, chronic pain and devastating insomnia that was stopping her from living the life she craved.

She started using magnesium daily on her skin, and her life changed! She began feeling calm and centred, had tons of energy, slept restfully through the night and felt years younger.

She reclaimed her life and wants others to have the same freedom and vitality she enjoys now. Her mission is to share this miracle mineral with the world so they can be their most vibrant, healthy and energetic selves.

Magnesium is responsible for over 300 biochemical reactions in the body, including muscle recovery. Deficiency is strongly correlated with symptoms including anxiety and depression, insomnia, chronic headaches and more.

Restoring magnesium levels can be confusing, leaving people overwhelmed and misinformed. I hope to demystify this mineral and help people make better health choices.

I hope you enjoy our chat.

You can check out Natalie's website here: https://berootedin.com/

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About the Podcast

Living Martial Arts
Exercise Lifestyle Philosophy
Everyday martial arts discuss and examines the everyday exercise, philosophy and lifestyle of the martial arts enthusiast. The host talks about his own training past and present and also interviews many martial artists to discover how they continue to live their own everyday martial arts journey. Tune in for top tips on how to get the best out of your martial art. Or perhaps you're thinking of starting a martial art, this podcast offers you an easy way to dip your toe in.

About your host

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Raymond Gayle

Master Ray Gayle (The Dark Master) is an 8th degree black belt and has been training in Taekwon-Do for 42 years. He competed very successfully for a number of years at a national and international level achieving British and European titles and the award of International Fighter of the Year. He no longer competes but is devoted to passing on his knowledge of Taekwon- Do to other people.