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Episode 82

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Published on:

13th Nov 2024

Aidan Lee talks to the Dark Master

Since 1996, Aidan Lee has been deeply committed to martial arts and Fitness, focusing on becoming the best student and teacher possible.

His mission is to create a movement of 10 million Dads who lead by example.

He uses Kickboxing to help Dads build a Warrior’s physique and Zen work-life balance so they can lead their families by example.

He does this with Kickboxing, Fitness Coaching, and his signature Modern Warrior Transformation program.

In 2015, after two decades in the martial arts and Fitness worlds, he created FitRoots. He crafted this unique approach using the best martial arts (particularly Kickboxing), Functional Strength Training, and Philosophy.

He created the Modern Warrior Transformation to unlock the support Dads need to transform physically, mentally, and spiritually.

Ultimately, he aims to build a society of Warrior Dads who are guided to lead their families, communities, and the world by restoring the balance and order the modern world desperately needs.

Check out Aidan's newsletter here and sign up. https://fitroots.co.uk/newsletter/

I hope you enjoy our chat.

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

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About the Podcast

Living Martial Arts
Exercise Lifestyle Philosophy
Everyday martial arts discuss and examines the everyday exercise, philosophy and lifestyle of the martial arts enthusiast. The host talks about his own training past and present and also interviews many martial artists to discover how they continue to live their own everyday martial arts journey. Tune in for top tips on how to get the best out of your martial art. Or perhaps you're thinking of starting a martial art, this podcast offers you an easy way to dip your toe in.

About your host

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Raymond Gayle

Master Ray Gayle (The Dark Master) is an 8th degree black belt and has been training in Taekwon-Do for 42 years. He competed very successfully for a number of years at a national and international level achieving British and European titles and the award of International Fighter of the Year. He no longer competes but is devoted to passing on his knowledge of Taekwon- Do to other people.